High cholesterol is a major risk factor for cardiovascular diseases, including heart attacks and strokes. Many people are unaware that certain foods can drastically increase cholesterol levels, putting their health…
Plant Sterol Supplements: A Natural Approach to Lowering Cholesterol
In recent years, the prevalence of high cholesterol has been on the rise, with many individuals seeking natural alternatives to manage their lipid levels. Among these alternatives, plant sterol supplements…
What is Cholesterol in Chinese? 胆固醇
胆固醇是一种脂质，广泛存在于人体和动物性食品中。它是细胞膜的基本成分，并用于合成激素、维生素 D 和胆汁酸。然而，高胆固醇水平可能会增加心血管疾病的风险。 胆固醇的类型 胆固醇分为两种主要类型： 低密度脂蛋白 (LDL) - “坏”胆固醇：LDL 胆固醇在血管壁中积聚，形成斑块，从而增加心脏病和中风的风险。 高密度脂蛋白 (HDL) - “好”胆固醇：HDL 胆固醇有助于清除血液中过多的胆固醇，并将其送回肝脏代谢。 食物中的胆固醇 胆固醇主要存在于动物性食品中，例如： 海鲜（虾、鱿鱼、蟹、鱼子） 蛋类（鸡蛋、鹌鹑蛋） 肉类（牛肉、猪肉、羊肉、内脏） 乳制品（全脂牛奶、奶酪、黄油） 胆固醇与健康 虽然胆固醇对人体功能至关重要，但过量摄入可能导致动脉硬化，增加心血管疾病的风险。近年来，研究表明膳食胆固醇对血液胆固醇水平的影响较小，相较而言，饱和脂肪和反式脂肪更容易引起 LDL 胆固醇升高。 如何管理胆固醇水平 健康饮食：多摄取富含纤维的食物（如全谷物、蔬菜和水果），减少高饱和脂肪食物的摄入。 适量运动：每周进行至少 150 分钟的中等强度运动，例如快走、游泳或骑行。…
Cholesterol in Mentaiko
Mentaiko, or marinated pollock roe, is a popular delicacy in Japanese and Korean cuisine. It is often enjoyed as a topping for rice, pasta, sushi, and various other dishes. While…
Grilled Squid and Cholesterol: A Nutritional Analysis
Squid is a popular seafood choice, commonly enjoyed grilled, fried, or in various dishes worldwide. While it is known for its rich protein content and unique taste, many people question…
Quail Egg vs. Chicken Egg: Cholesterol Comparison
Eggs are a popular source of protein and essential nutrients, but their cholesterol content has been a topic of debate for years. Quail eggs, despite being much smaller than chicken…
Cholesterol Content in Abalone
Abalone is a type of marine mollusk known for its rich flavor, high nutritional value, and cultural significance in various cuisines, particularly in East Asia. While it is often considered…
Plant Sterol Supplements and Cholesterol
Plant sterols, also known as phytosterols, are naturally occurring compounds found in plant-based foods that can help lower cholesterol levels. Due to their cholesterol-lowering properties, they are also available in…
What is the Cholesterol in Seafood?
Seafood is a diverse category of foods that includes fish, shellfish, and other marine life, all of which provide essential nutrients, including omega-3 fatty acids, protein, vitamins, and minerals. However,…
What Are Plant Sterols?
Plant sterols, also known as phytosterols, are naturally occurring compounds found in plants that have a structure similar to cholesterol. They are widely recognized for their ability to help lower…