Health is one of the most fundamental aspects of human life. Yet for some, even minor symptoms can lead to overwhelming concern, repeated self-checking, or constant visits to the doctor.…
Leonard Bernstein’s The Age of Anxiety
In 1949, Leonard Bernstein premiered a symphony unlike any other in his repertoire. Titled The Age of Anxiety, this piece—Symphony No. 2—was inspired by W. H. Auden’s Pulitzer Prize-winning poem…
What is the difference between normal anxiety and anxiety disorder?
Anxieties are normal and affect everyone sometimes. For some, anxiety is a constant companion. But at what point does it become a medical emergency, and how can we tell whether…
Beating Back-to-Work Anxiety After a Holiday: A Step-by-Step Guide
You’ve just returned from a relaxing holiday. Your mind feels lighter, your body rested—and yet, the thought of heading back to work makes your stomach churn. Sound familiar? If you’re…
Overcoming Social Anxiety with Self-Hypnosis
Social anxiety isn’t simply shyness—it’s a persistent, often debilitating fear of being judged, criticised, or embarrassed in social or performance situations. For many, it affects relationships, career opportunities, and quality…