Singapore’s hawker centres are famous for dishing out flavour-packed Indian food at affordable prices – from sizzling curries to buttery flatbreads. But if you're watching your cholesterol levels, it’s important…
Top 5 Drinks with the Highest Cholesterol
When managing cholesterol levels, many people focus solely on solid foods. However, what you drink can also significantly impact your cholesterol intake, especially if your beverages are rich in animal…
Red Yeast: Health Benefits and Scientific Insights
Red yeast, commonly referred to as red yeast rice, is a traditional Chinese medicinal product made by fermenting rice with a specific strain of yeast called Monascus purpureus. Used for…
Can Matcha Cause Anxiety? A Scientific Look into Its Effects on Mental Health
Matcha, the finely ground powder of specially grown and processed green tea leaves, has become a popular superfood across the globe. Lauded for its antioxidant properties, ability to enhance focus,…
Can Anxiety Cause a Cough?
Anxiety is one of the most common mental health conditions, affecting millions of people globally. While its psychological symptoms—such as restlessness, racing thoughts, and excessive worry—are well-known, anxiety can also…
Understanding the Health Anxiety Model
Health is one of the most fundamental aspects of human life. Yet for some, even minor symptoms can lead to overwhelming concern, repeated self-checking, or constant visits to the doctor.…
Leonard Bernstein’s The Age of Anxiety
In 1949, Leonard Bernstein premiered a symphony unlike any other in his repertoire. Titled The Age of Anxiety, this piece—Symphony No. 2—was inspired by W. H. Auden’s Pulitzer Prize-winning poem…
What is the difference between normal anxiety and anxiety disorder?
Anxieties are normal and affect everyone sometimes. For some, anxiety is a constant companion. But at what point does it become a medical emergency, and how can we tell whether…
Beating Back-to-Work Anxiety After a Holiday: A Step-by-Step Guide
You’ve just returned from a relaxing holiday. Your mind feels lighter, your body rested—and yet, the thought of heading back to work makes your stomach churn. Sound familiar? If you’re…
Overcoming Social Anxiety with Self-Hypnosis
Social anxiety isn’t simply shyness—it’s a persistent, often debilitating fear of being judged, criticised, or embarrassed in social or performance situations. For many, it affects relationships, career opportunities, and quality…