Helicobacter pylori (H. pylori) infection is commonly associated with poor hygiene and contaminated food or water. In Singapore, where eating out is a daily routine for many, it’s crucial to…
H. Pylori Infection in Singapore: Symptoms, Treatment, and Prevention Guide
What Is H. pylori? Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that infects the stomach lining and the upper part of the small intestine (duodenum). It's one of the…
Sore Muscles vs. Muscle Pain: What’s the Difference and When to Worry?
Muscle discomfort is something every Singaporean experiences at some point—whether it’s after an intense workout, a long workday, or as part of an underlying medical condition. But how do you…
Neck and Shoulder Pain: Causes, Symptoms, and Relief Options in Singapore
Neck and shoulder pain is one of the most common musculoskeletal complaints in Singapore, affecting both the young and old. With modern work-life routines increasingly involving prolonged sitting, digital screen…
Is Nasi Lemak High in Cholesterol?
Nasi lemak, widely considered a national dish in both Singapore and Malaysia, is loved for its rich, aromatic coconut rice and a variety of flavourful accompaniments such as fried ikan…
Is Laksa High in Cholesterol? A Detailed Nutritional Insight
Laksa, a beloved Southeast Asian noodle dish, is well-known for its rich, aromatic broth, often made with coconut milk or tamarind, and topped with prawns, cockles, tofu puffs, and sometimes…
The Truth About Cholesterol Supplements: Fish Oil vs Red Yeast vs Probiotics
If you’re looking to get your cholesterol under control without relying on prescription drugs, you're not alone. More people are turning to natural alternatives like cholesterol supplements in hopes of…
4 Supplements You Shouldn’t Be Taking If You Have High Cholesterol
Key Points to Consider Individuals with high cholesterol should steer clear of grapefruit supplements, red yeast rice, vitamin A, and multi-ingredient supplements.Supplements are not tightly regulated and may contain harmful…
Fibre Supplements for Cholesterol: Natural, Effective, and Backed by Science
High cholesterol is a leading risk factor for heart disease — the number one cause of death globally. While statins are effective in lowering cholesterol, many individuals seek natural alternatives…
Can You Reduce Your Cholesterol Levels Without Taking a Drug?
For many people diagnosed with high cholesterol, the first prescription is often a statin—a class of drugs that effectively lowers low-density lipoprotein (LDL or “bad”) cholesterol. However, not everyone wants…