1. Char Kway Teow
Char Kway Teow is a popular hawker dish made with flat rice noodles stir-fried with dark soy sauce, lard, eggs, Chinese sausage, and cockles. It’s high in cholesterol due to the combination of seafood and the use of lard during preparation.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 742 kcal | – |
| Total Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0.3g | – |
| Cholesterol | 255mg | 85% |
| Sodium | 1056mg | 44% |
| Total Carbohydrate | 83g | 28% |
| Dietary Fibre | 3g | 12% |
| Total Sugars | 7g | – |
| Protein | 25g | – |
Where do the fats and cholesterol come from?
Pork lard, chicken sausage, and cockles
Healthier choices:
Request less oil, pork lard, Chinese sausage, cockles, and dark soy sauce.
To burn off the calories:
-
Cycling: 114 minutes
-
Running: 72 minutes
-
Cleaning: 270 minutes
2. Laksa
Laksa is a spicy noodle soup made with a coconut milk-based curry, shrimp, fish cakes, and tofu puffs. The coconut milk and seafood contribute significantly to its high cholesterol and saturated fat content. Although this meal is moderate in energy, it is high in total fat, saturated fat and sodium. Hence it should only be consumed occasionally.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 600 kcal | – |
| Total Fat | 31g | 48% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 0.2g | – |
| Cholesterol | 180mg | 60% |
| Sodium | 1700mg | 71% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fibre | 2g | 8% |
| Total Sugars | 5g | – |
| Protein | 24g | – |
Where do the fats and cholesterol come from?
Coconut milk, prawns, and fish cake.
Healthier choices:
Request for less coconut milk or gravy, skip tofu puffs, and avoid adding extra seafood.
To burn off the calories:
-
Cycling: 92 minutes
-
Running: 60 minutes
-
Cleaning: 215 minutes
3. Hainanese Chicken Rice
Hainanese Chicken Rice is a beloved dish consisting of poached chicken served with fragrant rice cooked in chicken fat. The chicken skin and fat used in the dish contribute to its high cholesterol levels.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 600 kcal | – |
| Total Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.1g | – |
| Cholesterol | 160mg | 53% |
| Sodium | 900mg | 38% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fibre | 1g | 4% |
| Total Sugars | 1g | – |
| Protein | 30g | – |
Where do the fats and cholesterol come from?
Chicken fat, chicken skin
Healthier choices:
Request for skinless chicken breast meat, less oil, and more vegetables.
To burn off the calories:
Cycling: 92 minutes
Running: 60 minutes
Cleaning: 215 minutes
Manage Your Cholesterol Levels with Lactobact LDL-CONTROL
Take charge of your cholesterol levels with Lactobact LDL-CONTROL Probiotics, a clinically proven supplement featuring Lactobacillus plantarum LPLDL. This innovative product naturally lowers LDL cholesterol by up to 13.9% and total cholesterol by up to 36.7%, while improving HDL levels by 4.5%.
Support your heart health and overall well-being with this safe and effective alternative to traditional cholesterol management methods. Get yours today on Shopee.
4. Oyster Omelette
Oyster Omelette, or “Orh Luak,” combines eggs, oysters, and starch to create a savoury dish fried in oil. The combination of eggs and oysters makes it rich in cholesterol and fat.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 630 kcal | – |
| Total Fat | 43g | 66% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.2g | – |
| Cholesterol | 430mg | 143% |
| Sodium | 720mg | 30% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fibre | 1g | 4% |
| Total Sugars | 0g | – |
| Protein | 29g | – |
Where do the fats and cholesterol come from?
Eggs, oysters, cooking oil
Healthier choices:
Request for less oil and fewer oysters, and avoid adding extra egg.
To burn off the calories:
Cycling: 97 minutes
Running: 68 minutes
Cleaning: 225 minutes
5. Satay
Satay, grilled skewered meat, is often served with peanut sauce. The fat content in the meat and sauce contributes to its high cholesterol levels.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 545 kcal | – |
| Total Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.1g | – |
| Cholesterol | 150mg | 50% |
| Sodium | 1200mg | 50% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fibre | 2g | 8% |
| Total Sugars | 6g | – |
| Protein | 33g | – |
Where do the fats and cholesterol come from?
Fatty cuts of meat, peanut sauce, cooking oil
Healthier choices:
Opt for leaner cuts of meat and use less sauce.
To burn off the calories:
Cycling: 84 minutes
Running: 66 minutes
Cleaning: 195 minutes
6. Nasi Lemak
Nasi Lemak is a fragrant rice dish cooked in coconut milk, served with fried chicken, sambal, and eggs. The fried components and coconut milk make this dish high in saturated fat and cholesterol.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 780 kcal | – |
| Total Fat | 45g | 69% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0.3g | – |
| Cholesterol | 210mg | 70% |
| Sodium | 1000mg | 42% |
| Total Carbohydrate | 65g | 22% |
| Dietary Fibre | 3g | 12% |
| Total Sugars | 8g | – |
| Protein | 25g | – |
Where do the fats and cholesterol come from?
Coconut milk, fried chicken, egg yolk
Healthier choices:
Request for smaller portions, less coconut rice, grilled instead of fried chicken, and go easy on the sambal.
To burn off the calories:
Cycling: 119 minutes
Running: 75 minutes
Cleaning: 270 minutes
7. Roti Prata with Egg
Roti Prata is a flatbread often served with curry, and when combined with eggs, it becomes a high-cholesterol meal due to the added saturated fats.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 360 kcal | – |
| Total Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0.1g | – |
| Cholesterol | 130mg | 43% |
| Sodium | 570mg | 24% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fibre | 1g | 4% |
| Total Sugars | 1g | – |
| Protein | 10g | – |
Where do the fats and cholesterol come from?
Egg, ghee, and frying oil
Healthier choices:
Choose plain prata without egg, use minimal curry, and avoid extra oil.
To burn off the calories:
Cycling: 55 minutes
Running: 36 minutes
Cleaning: 125 minutes
8. Fried Carrot Cake
Fried Carrot Cake, made with radish cake, eggs, and preserved radish, is fried with oil. The use of eggs and oil contributes to its high cholesterol content. Although this dish is moderate in energy, it is too low in protein, and too high in fat, saturated fat, cholesterol and sodium to be consumed on a regular basis.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 360 kcal | – |
| Total Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.1g | – |
| Cholesterol | 190mg | 63% |
| Sodium | 710mg | 30% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fibre | 1g | 4% |
| Total Sugars | 1g | – |
| Protein | 8g | – |
Where do the fats and cholesterol come from?
Eggs and cooking oil
Healthier choices:
Ask for less oil and fewer eggs, or opt for steamed version if available.
To burn off the calories:
Cycling: 55 minutes
Running: 36 minutes
Cleaning: 125 minutes
9. Curry Puff
Curry Puff is a deep-fried pastry filled with curry and meat. The frying process and meat filling make it high in fat and cholesterol.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 230 kcal | – |
| Total Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.1g | – |
| Cholesterol | 50mg | 17% |
| Sodium | 400mg | 17% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fibre | 1g | 4% |
| Total Sugars | 2g | – |
| Protein | 5g | – |
Where do the fats and cholesterol come from?
Meat filling and deep-frying oil
Healthier choices:
Choose baked instead of fried versions, and limit to one piece.
To burn off the calories:
Cycling: 35 minutes
Running: 22 minutes
Cleaning: 80 minutes
10. Mee Siam
Mee Siam is a tangy, spicy rice noodle dish often topped with a hard-boiled egg. The egg and oil used in the preparation increase its cholesterol content.
| Nutrient | Amount per Serving | %DV |
|---|---|---|
| Calories | 480 kcal | – |
| Total Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.1g | – |
| Cholesterol | 200mg | 67% |
| Sodium | 1400mg | 58% |
| Total Carbohydrate | 64g | 21% |
| Dietary Fibre | 3g | 12% |
| Total Sugars | 9g | – |
| Protein | 12g | – |
Where do the fats and cholesterol come from?
Hard-boiled egg and oil in the gravy
Healthier choices:
Ask for less gravy, avoid the egg, and choose more vegetables.
To burn off the calories:
Cycling: 73 minutes
Running: 46 minutes
Cleaning: 165 minutes
Take Control of Your Cholesterol Level with Lactobact LDL-CONTROL
Regulate your cholesterol levels naturally with Lactobact LDL-CONTROL Probiotics, a scientifically proven supplement powered by Lactobacillus plantarum LPLDL. This cutting-edge formula reduces LDL cholesterol by up to 13.9%, lowers total cholesterol by up to 36.7%, and boosts HDL cholesterol by 4.5%.
Enhance your heart health and overall wellness with this safe, effective, and natural alternative to conventional cholesterol treatments.
Get yours today on Shopee.
Leave a Reply