Anxiety is a common struggle that affects millions of people worldwide. Whether it stems from stress, uncertainty, health concerns, or personal challenges, anxiety can feel overwhelming. As Catholics, we are…
Anxiety Medication in Singapore: Options, Safety, and Considerations
Anxiety disorders are among the most prevalent mental health issues globally, and Singapore is no exception. With a fast-paced lifestyle and societal pressures, many individuals experience anxiety symptoms that can…
Separation Anxiety at Night: Helping Your Baby Sleep Peacefully
Separation anxiety is a normal part of infant development, but when it happens at night, it can be particularly challenging for both babies and parents. Understanding how to manage nighttime…
Driving Test Anxiety: Overcoming the Fear and Boosting Confidence
Taking a driving test can be a nerve-wracking experience, with anxiety playing a major role in hindering performance. For many, the fear of failing or making mistakes under pressure can…
Separation Anxiety in 6-Month-Old Infants: Sleep Challenges and Strategies
Separation anxiety typically emerges in infants around six months of age and can significantly impact sleep patterns. Understanding this developmental stage and knowing how to support your baby through it…
Lactobact: Science-Backed Solutions Supplements
Lactobact is a premium probiotic brand developed by HLH BioPharma, offering a range of products designed to support and enhance intestinal health across various age groups. These products contain selected…
Hypnosis for Health Anxiety: Can It Really Help?
Health anxiety, also known as hypochondria or illness anxiety disorder, is characterised by excessive worry about having a serious illness despite medical reassurance. Those who experience health anxiety often find…
Cbt Social Anxiety Book
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based approach for treating social anxiety. Several authoritative books offer practical guidance and strategies rooted in CBT principles. Here are some notable recommendations:…
Anxiety After Socializing: Understanding Social Hangover and How to Cope
Socializing can be energizing and enjoyable, but for some, it leaves behind lingering anxiety commonly referred to as a “social hangover.” Whether it’s after a party, a work event, or…
Homeopathy for Anxiety and Panic Attacks: Natural Remedies for Calm
Homeopathy is a complementary and alternative medicine (CAM) approach that has gained popularity for treating anxiety and panic attacks. Proponents claim that it stimulates the body’s natural healing processes through…