Anxiety is one of the most common mental health conditions, affecting millions of people globally. While its psychological symptoms—such as restlessness, racing thoughts, and excessive worry—are well-known, anxiety can also…
Understanding the Health Anxiety Model
Health is one of the most fundamental aspects of human life. Yet for some, even minor symptoms can lead to overwhelming concern, repeated self-checking, or constant visits to the doctor.…
Leonard Bernstein’s The Age of Anxiety
In 1949, Leonard Bernstein premiered a symphony unlike any other in his repertoire. Titled The Age of Anxiety, this piece—Symphony No. 2—was inspired by W. H. Auden’s Pulitzer Prize-winning poem…
What is the difference between normal anxiety and anxiety disorder?
Anxieties are normal and affect everyone sometimes. For some, anxiety is a constant companion. But at what point does it become a medical emergency, and how can we tell whether…
Beating Back-to-Work Anxiety After a Holiday: A Step-by-Step Guide
You’ve just returned from a relaxing holiday. Your mind feels lighter, your body rested—and yet, the thought of heading back to work makes your stomach churn. Sound familiar? If you’re…
Overcoming Social Anxiety with Self-Hypnosis
Social anxiety isn’t simply shyness—it’s a persistent, often debilitating fear of being judged, criticised, or embarrassed in social or performance situations. For many, it affects relationships, career opportunities, and quality…
Catholic Prayers for Anxiety
Anxiety is a common struggle that affects millions of people worldwide. Whether it stems from stress, uncertainty, health concerns, or personal challenges, anxiety can feel overwhelming. As Catholics, we are…
Anxiety Medication in Singapore: Options, Safety, and Considerations
Anxiety disorders are among the most prevalent mental health issues globally, and Singapore is no exception. With a fast-paced lifestyle and societal pressures, many individuals experience anxiety symptoms that can…
Separation Anxiety at Night: Helping Your Baby Sleep Peacefully
Separation anxiety is a normal part of infant development, but when it happens at night, it can be particularly challenging for both babies and parents. Understanding how to manage nighttime…
Driving Test Anxiety: Overcoming the Fear and Boosting Confidence
Taking a driving test can be a nerve-wracking experience, with anxiety playing a major role in hindering performance. For many, the fear of failing or making mistakes under pressure can…