Separation anxiety typically emerges in infants around six months of age and can significantly impact sleep patterns. Understanding this developmental stage and knowing how to support your baby through it…
Lactobact: Science-Backed Solutions Supplements
Lactobact is a premium probiotic brand developed by HLH BioPharma, offering a range of products designed to support and enhance intestinal health across various age groups. These products contain selected…
Hypnosis for Health Anxiety: Can It Really Help?
Health anxiety, also known as hypochondria or illness anxiety disorder, is characterised by excessive worry about having a serious illness despite medical reassurance. Those who experience health anxiety often find…
Cbt Social Anxiety Book
Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based approach for treating social anxiety. Several authoritative books offer practical guidance and strategies rooted in CBT principles. Here are some notable recommendations:…
Anxiety After Socializing: Understanding Social Hangover and How to Cope
Socializing can be energizing and enjoyable, but for some, it leaves behind lingering anxiety commonly referred to as a “social hangover.” Whether it’s after a party, a work event, or…
Homeopathy for Anxiety and Panic Attacks: Natural Remedies for Calm
Homeopathy is a complementary and alternative medicine (CAM) approach that has gained popularity for treating anxiety and panic attacks. Proponents claim that it stimulates the body’s natural healing processes through…
Flight Anxiety Medication: Managing Your Fear of Flying
Fear of flying, also known as aviophobia, affects a significant number of travellers worldwide. For some, the anxiety is manageable, while for others, it can be overwhelming and debilitating. Fortunately,…
Anxiety Therapy in Singapore: Finding the Right Support
Anxiety disorders are becoming increasingly common in Singapore, as modern life brings forth numerous stressors and challenges. Whether triggered by work pressures, personal relationships, or health concerns, anxiety can significantly…
Can Matcha Cause Anxiety? Exploring the Truth Behind the Buzz
Matcha has taken the wellness world by storm, hailed as a superfood with numerous health benefits. From its vibrant green hue to its energising properties, matcha tea has become a…
TCM Workshop Health Seminar by Heide Apotheke
Are you struggling with stomach pain, bloating, or indigestion?Is acid reflux, constipation, or diarrhoea troubling you?Did you know that gut health affects digestion, immunity, metabolism, and even mood? Join our…