If you’re looking to get your cholesterol under control without relying on prescription drugs, you're not alone. More people are turning to natural alternatives like cholesterol supplements in hopes of…
4 Supplements You Shouldn’t Be Taking If You Have High Cholesterol
Key Points to Consider Individuals with high cholesterol should steer clear of grapefruit supplements, red yeast rice, vitamin A, and multi-ingredient supplements.Supplements are not tightly regulated and may contain harmful…
Fibre Supplements for Cholesterol: Natural, Effective, and Backed by Science
High cholesterol is a leading risk factor for heart disease — the number one cause of death globally. While statins are effective in lowering cholesterol, many individuals seek natural alternatives…
Can You Reduce Your Cholesterol Levels Without Taking a Drug?
For many people diagnosed with high cholesterol, the first prescription is often a statin—a class of drugs that effectively lowers low-density lipoprotein (LDL or “bad”) cholesterol. However, not everyone wants…
Types of Cholesterol Supplements
Managing cholesterol levels has become a global health priority, given the increasing prevalence of cardiovascular disease. While dietary and lifestyle changes remain foundational, cholesterol-lowering supplements are gaining attention as complementary…
Does Sugar Increase Cholesterol?
For decades, saturated fat has been viewed as the primary dietary culprit behind high cholesterol. However, emerging evidence has highlighted another villain in our diets—sugar. While many people associate sugar…
What can cause a sudden increase in cholesterol?
Cholesterol, a waxy, fat-like substance found in every cell of the body, plays a critical role in the production of hormones, vitamin D, and substances that help digest food. While…
Is Bread Bad for Cholesterol?
Bread is one of the most widely consumed foods globally and forms the base of many diets, including those in Singapore and the UK. But for individuals managing high cholesterol…
Cholesterol-Friendly Restaurants in Singapore
Managing high cholesterol doesn't mean you have to sacrifice great food. In fact, Singapore is home to an impressive range of restaurants that cater to those watching their lipid levels.…
Lactobact LDL-Control: A Gut-Driven Approach to Cholesterol Management
High levels of low-density lipoprotein (LDL) cholesterol are a major risk factor for cardiovascular diseases, including heart attacks and strokes. Traditionally, high LDL levels are managed with lifestyle changes and,…