Erectile dysfunction, or ED, affects an estimated 30 million men in the United States. If you’re one of them, you’ll know how irritating it can be to struggle with intermittent, weak erections that stand in the way of having a good sex life.
You’re undoubtedly aware of erectile dysfunction therapies like Viagra®, which work by boosting blood flow to your penis when you’re in the mood for sex.
You could have also spent time researching natural therapies for erectile dysfunction, including vitamin- and mineral-based “sexual enhancement” products.
As we’ve explored in our guide to herbal supplements for ED, most non-prescription treatments for treating ED are, to put it mildly, lacking in scientific proof.
Vitamin supplements are comparable. Although vitamins may provide numerous advantages for men’s health, most aren’t proven to cure ED or have any big influence on your talents in bed.
That said, some studies reveal that deficiencies of certain vitamins can be a contributing factor in erectile dysfunction.
If you’re lacking, adding these vitamins to your diet could enhance your general health, including your capacity to get and remain hard.
TL;DR: Vitamins for ED
Numerous variables might play a role in erectile dysfunction, including your cardiovascular health, psychological well-being, and your degree of desire in sex.
Currently, the most effective therapies for ED are PDE5 inhibitor drugs, including sildenafil (the main component in Viagra).
Although vitamins aren’t a proven cure for erectile dysfunction, research shows that specific vitamin deficiencies can damage your sexual health and lead to ED.
Vitamins B3, B9, C, and D have been connected with blood flow, ED, and testosterone levels in scientific investigations. However, there’s very little study on the relationship between vitamins and ED, so our grasp of this possible link isn’t particularly strong right now.
4 Best Vitamins for ED
Vitamins and minerals are necessary for the correct functioning of your body. They perform crucial functions in the formation of your bones and organs. They also fuel crucial biological processes that keep you alive, from your metabolism to the operation and function of your brain.
Because vitamins play such crucial roles in your health and survival, vitamin deficiencies may have major negative impacts on your well-being.
Vitamins that may help relieve symptoms of ED in men include:
- Vitamin B3 (Niacin)
- Vitamin B9 (Folic Acid)
- Vitamin C (Ascorbic Acid)
- Vitamin D
Vitamin B3 (Niacin)
Some scientific studies show that vitamin B3, or niacin, may be useful for treating erectile dysfunction.
For example, a research published in the Journal of Sexual Medicine in 2011 indicated that adult males with ED and dyslipidemia reported improvements in erectile function after taking niacin for 12 weeks.
Vitamin B9 (Folic Acid)
Another vitamin that may be connected with erectile dysfunction is vitamin B9, or folic acid, according to some research.
A research published in the Asian Journal of Andrology evaluated the folic acid levels of men with ED and showed that individuals with ED often had lower amounts of folic acid than healthy, unaffected males.
Vitamin C (Ascorbic Acid)
Vitamin C is one of the most vital vitamins for our body. When it comes to erectile health, research reveals that it could have a role in key biochemical processes that help you become and remain hard during sex.
Vitamin D
Vitamin D is an essential vitamin that your body receives from UV light and from specific meals.
Although research on the effects of vitamin D on sexual performance is limited, several studies have revealed that vitamin D insufficiency is associated with erectile dysfunction.
Supplements for ED
In addition to vitamins, various dietary supplements could assist in enhancing your erectile function, sexual health, and performance in bed.
Supplements that may induce benefits in erectile function and sexual health include:
- L-arginine
- Dehydroepiandrosterone (DHEA)
- Ginseng
Conclusion
While vitamins and supplements may support overall health, they are not a standalone cure for erectile dysfunction. For consistent and effective relief, it’s essential to consult a healthcare professional who can guide you towards proven therapies.
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